Personal Training
The Fort Athletic Club offers each of our members the opportunity to train with a top notch professional in a private session. Sessions range from 30 minutes to 60 minutes and are unique to the clients needs and aspirations. Our staff has specializations that include post physical therapy, Pre/Post natal training, weight loss, athletic performance and so much more.
Start Your JourneyPRIVATE TRAINING AT THE FORT
Each program is tailored specifically to you—whether you’re focusing on strength training, mobility, injury recovery, weight loss, athletic conditioning, or long-term wellness. Our certified professionals offer advanced expertise across specialties including post-physical therapy, pre/post-natal training, performance training, and functional fitness.
HOW IT WORKS
1. Consultation — meet your trainer and outline your goals
2. Personalized Plan — built exclusively around your needs
3. Guided Training — focused, effective, and results-driven
THE ENLISTMENT
The Enlistment is your complimentary introduction to personal training at the Fort Athletic Club. This is an opportunity for you and your trainer to connect, explore your fitness goals, and map out the path to your strongest self.
This personalized assessment helps our trainers build a program tailored specifically to you and sets the foundation for long-term progress and ensures every session moves you closer to your goals
ACCOUNTABILITY
Having a coach creates a team and an extra level of support to keep you consistent.
RESULTS
Research has shown the probability of reaching your fitness goals doubles with the assistance of a fitness professional.
